Malangizo ndi Njira Zolota za Lucid

Malangizo ndi Njira Zolota za Lucid

Lolemba pa

Tiyeni tipange china chake chotsani apa: Bwanji za gawo lanu lamaloto, mwachitsanzo? Malangizo olota a Lucid athandiza aliyense amene ananenapo kuti, 'Ndikufuna kulota maloto!' Ngati mungafotokozere kuti mukufuna kukhala ndi moyo wamtendere mukamagona, simuli nokha! Anthu ambiri amafuna kuyanjana ndi maloto. Mwina ndinu m'modzi mwa anthu ambiri omwe amakwaniritsa kuzindikira maloto popanda kuyesetsa konse. Tsopano mukuti, 'Hei, ndikufuna kuchita zambiri za izo!' Ngati ndi choncho, werenganinso ndikufufuza mozama njira zophunzitsira zabwino zomwe muphunzire pano!

Malangizo ndi Maluso Akulota a Lucid Zamkatimu



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Malangizo ndi Kuchita Maloto a Lucid

Kuti mumveke bwino, tiyerekeze kuti mwamva za ntchito yamaloto yopanda tanthauzo. Koma, simukudziwa njira zenizeni zophunzitsira. Chifukwa chake, imodzi mwamalangizo odziwika bwino (komanso omwe sanatchulepo maloto) ndikumvetsetsa mwamphamvu mchitidwewu.



Gawo la maphunziro anu limaphatikizapo kufotokozera tanthauzo lamaloto abwino komanso zomwe kudulidwa kumafunikira. Kutanthauzira maloto abwino ndi maluso kukuthandizani kuzindikira kusiyana pakati pa maloto abwino komanso osapindulitsa. Ndikutanthauzira kwakukulu kwa mchitidwe womwe uli nawo, mudzakhala ndi zolinga zikuluzikulu ziwiri zophunzirira njira zophunzitsira maloto abwino:

  • Cholinga # 1: Yesani malangizo ndi maluso ambiri olota momwe mungathere. Kuchita izi kumakupatsani mwayi wopeza njira zabwino kwambiri zophunzitsira zabwino. Mutha kugwiritsa ntchito njira zoyeserera ndi zowona. Aliyense ndi wosiyana ndiye sizinthu zonse zomwe zingagwire ntchito kwa munthu aliyense. Mwanjira imeneyi, mupeza njira zophunzitsira zomwe zingakuthandizeni kwambiri.
  • Cholinga # 2: Phunzirani za zabwino za ntchito yabwino yamaloto. Kudziwa zabwino zakuphatikizidwa kumathandizira kukuthandizani kufotokoza zolinga zanu. Pokhala ndi cholinga chimodzi kapena zingapo mukayamba, zidzakulimbikitsani kuchita zomwe mwachita. Zolinga zimathandizanso kukupatsani chidziwitso chazowonjezera kuphunzira.

Kukwaniritsa kuzindikira kwamaloto kumaphatikizapo njira zingapo. Choyamba, lingalirani zomwe zikuthandizira kulowa kwanu bwino kuti mukhale ozindikira ntchito yabwino. Zinthu monga:

  • Mkhalidwe Wogona
  • Maloto Kumbukirani Luso
  • Njira Zopangira Kukopa Kwa Lucid
  • Malingaliro Akulota a Lucid Olamulira Maloto
  • Kutalikitsa Chidziwitso cha Lucid

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Kodi Maloto a Lucid Alipodi?

Yankho lalifupi ndilo 'Inde, maloto abwino ndi enieni.' Koma zomwe wolota aliyense amakumana nazo zidzasiyana chifukwa cha kuzindikira kwaumunthu. Tiyeni tiyambe ndikutanthauzira ntchito yomwe ikubwera. Frederik Willem van Eeden, wazamisala komanso wolemba wazaka za m'ma 2000, adayambitsa 'lucid dream' mu ' Phunziro La Maloto . ' Maloto abwino ndi chokumana nacho chokhudzana ndi kuyamba kwa kuzindikira m'maloto. Eeden adakhala zaka zambiri akuphunzira maloto ake omwe.

Eeden amagawa zokumana nazo zake zamaloto m'magulu asanu ndi anayi kuti azitha kupeza zolemba. Maloto a Lucid anali okondedwa kwambiri ndipo wachisanu ndi chiwiri pamndandanda wa asanu ndi anayi. Adasanthula maloto 500 pomwe maloto 352 amamuwonetsa kuti amalota lucid!



Mukagona ndi kugona pang'ono mumalota, koma gawo lina lazidziwitso lanu limadzuka. Mukuzindikira (modabwa kwambiri) muli mu dreamcape! Chifukwa chakuti nonse muli maso ndipo mukugona nthawi imodzi, mumangokhala mumalotowo. Mwa chifuniro chanu, ndipo mulumikizane ndi zinthu, anthu, ndi malo olota.

Maubwino Olota a Lucid:

M'nkhani yomwe ikupezeka mu The Wall Street Journal, yotchedwa ' Ubwino Wokulota kwa Lucid , 'wolemba Shirley S. Wang akufotokoza zabwino zomwe amalota amapindula. Ubwino umodzi waukulu wazabwino m'maloto ndikutheka kuyesa. Mukakhala kuti mumayeserera, ndizotheka kuti mutha kugwiritsa ntchito zomwe mwakumana nazo pothana ndi mavuto othetsa maola. Kuyeserera kumakupatsani mwayi woyesa zochitika kapena zochitika mdera lanu lamaloto komwe mutha kuthana ndi zovuta zenizeni.



Chachiwiri, ndikutha kulumikizana ndi zinthu m'maloto, muli ndi mwayi wokumana ndi ziwanda zanu zamkati ndikugonjetsa phobias. Ofufuza ku Yunivesite ya Lincoln, England, adazindikira kuti anthu omwe amatha kuchita bwino maloto amakhala ndi nthawi yosavuta yolimbana ndi 'ntchito zanzeru' komanso kuthana ndi mavuto. Akatswiri apezanso kuyeserera kena kake mutagona kumakupangitsani kuti muzichita bwino mukamadzuka. Zowonjezera zolota zabwino ndizo:

  • Kukhala ndi zochitika zamaloto zabwino pazochitika zosangalatsa komanso zokumana nazo.
  • Kugonjetsa mavuto ndi maloto olota kapena maloto osasangalatsa obwerezabwereza.
  • Mpata wobwereza zochitika zenizeni m'moyo zisanachitike.
  • Kugwiritsa ntchito maloto kudzoza.
  • Kugwiritsa ntchito lucidity kuti mufufuze zomwe munthu angathe kupanga kapena kupeza malingaliro opanga.
  • Kudalira njira zolota zopindulitsa kuti mudzichiritse nokha ndi ena.
  • Kutsutsa zikhulupiriro zomwe zilipo ndikulimbikitsa kukula kwauzimu.

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Zochitika Zamaloto a Lucid

Chimodzi mwanjira zophunzirira maloto anzeru ndikumvetsetsa mukamakumana ndi kuzindikira kwabwino. Pali magawo omvekera bwino omwe mungakumane nawo. Kudziwa madigiri azidziwitso kukuthandizani kusiyanitsa zabwino zina ndi maloto ena. Inde, pali mitundu yopitilira imodzi yamaloto; M'malo mwake, Eeden amagawa maloto m'mitundu isanu ndi inayi! Amanenanso m'buku lake momwe maloto opusa ali mtundu wachisanu ndi chiwiri wamaloto mwa asanu ndi anayi. Amanenanso kuti zokumana nazo zopanda pake ndizolota zomwe amakonda kwambiri m'magulu onse!

Pulofesa wa psychology ndi Gestalt psychologist, a Paul Tholey, akuwonetsa kuti pali 'zikhalidwe zomveka bwino' polowa m'malo olota. Amagawaniza magawo asanu ndi awiri azachuma. Chifukwa chake, amatanthauzira magawo omvekera bwino omwe mungakwaniritse mukamalota mwachidwi. Madigiri omveka bwino ndi awa:

  • Kudziwitsa Dziko Loto: Mkhalidwe womwe mumakwaniritsa kuzindikira kwathunthu kapena kwathunthu kutulo.
  • Kudziwitsa Zosankha: Mkhalidwe womwe mumakhala ndi ufulu wosankha.
  • Kudziwitsa Ntchito Yokumbukira: Chochitika chomwe mumatha kukumbukira zokumbukira moyo wanu.
  • Kudzizindikira: Kufotokozera kuzindikira kwa malotowo ndi kudzuka kwinaku akulota mopepuka.
  • Kudziwitsa Zachilengedwe: Dziko lomwe mungapeze maloto ndi imodzi kapena zingapo zamphamvu zanu zisanu.
  • Kudziwitsa Tanthauzo: Mkhalidwe womwe mumamvetsetsa kulumikizana kapena tanthauzo la zizindikilo za maloto mukamagwira ntchito lotolo.
  • Kuzindikira Kuzindikira: Chochitika chomwe mumakumana ndi chidziwitso chomveka mukakhala maloto.

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Malangizo Olota a Lucid ndi Kugona Kwabwino

Mndandanda woyamba wamalangizo opatsa chidwi nthawi zambiri amalunjika pakuwonetsetsa kuti mukugona bwino! Zimakhala zomveka, sichoncho? Simungakhale ndi chidziwitso mu maloto ngati simungagone tulo tokwanira kuti REM ichitike. Chifukwa chake, limbikitsani kuti kulota kopepuka kumayendera limodzi ndikukhazikitsa malo ogona bwino usiku.

  • Lucid Kulota Tulo Langizo # 1: Khazikitsani malowa ndikugwiritsa ntchito njira zokulitsira maloto.

Kodi chipinda chanu chogona chimakonzedwa motere kuti mudzatha kulowa mdziko lamaloto mosavuta? Kodi bedi lanu ndi labwino? Mukamamva ululu mukamagona, ubongo umazindikira. Ubongo udzakuwonetsani zithunzi ndi zomverera zokhudzana ndi zowawa zomwe mumalota. Chitani zonse kuti muwonetsetse kuti mukukhazikika mukamagona.

Kulimbitsa maloto kumaphatikizapo miyambo-monga kukonzekera ntchito yamaloto. Mutha kuyika chipinda chogona kuti chikhale choyenera kugona. Koma makulitsidwe amaphatikizapo zambiri kuposa gawo loyamba ili. Mukakhazikitsa maloto, zimaphatikizapo kukonzekera mafunso kapena kulota musanagone. Mavalidwe omwe mumavala ndiabwino kutonthoza choncho valani nsalu zosasunthika komanso zopumira. Makulitsidwe ena ndi magwiridwe antchito ogona ndi awa:

  • Kutha kwa chakudya kapena kumwa maola angapo musanagone.
  • Kupewa mankhwala osokoneza bongo kapena zopatsa mphamvu.
  • Kuonetsetsa kuti chipinda ndikutentha kokwanira tulo.
  • Kugwiritsa ntchito mafuta ofunikira poyambitsa malingaliro abwino ogona.
  • Kuunikira kozimitsa popititsa patsogolo nthawi yabwino yogona.
  • Kusankha mitundu yoyenera kuchipinda chogona kapena malo ogona.
  • Lucid Kulota Tulo Langizo # 2: Konzani nthawi yoyenera kutha kwa chakudya ndi zakumwa.

Kudya chakudya chomaliza cha tsikulo ndichinthu chomwe mukufuna kuchita maola angapo musanagone. Kugona pamimba yathunthu kumayambitsa maloto achilendo. Ngati muli ndi zovuta monga GERD, zimatha kubweretsa mavuto ndi asidi Reflux yomwe imachitika mukamagona. M'malo mwake, ndi GERD, mudzuka ndimwano wamankhwala am'mimba am'mimba amayambitsa kutentha kwa mtima.

Ganizirani kumwa zakumwa zochepa musanagone. Mutha kukupezani pafupi ndi maloto abwino koma osafikako chifukwa chothira chikhodzodzo? Koma, kapu yaying'ono ya chamomile kapena tiyi ya lavenda yokhala ndi kukhudza uchi imatha kulimbikitsa kugona.

Zindikirani: Imodzi mwamaupangiri olota maloto omwe mungagwiritse ntchito akuwonetsa kuti mumamwa madzi ambiri musanagone. Zimakukakamizani kuti mudzuke pakati pausiku ngati mukuyembekeza kukumbukira za maloto.

  • Lucid Kulota Tulo Langizo # 3: Pewani mankhwala osokoneza bongo komanso opatsa mphamvu masana, koma makamaka musanagone.

Maloto a Lucid ali pafupi kukwaniritsa kuzindikira m'maloto. Chifukwa chake, zikuwonekeratu kuti muyenera kupewa kumwa mowa kapena kumwa mankhwala aliwonse. Idzapereka mwayi wabwino wopeza kuzindikira. Ngati mukumwa mankhwala oyenera, kambiranani ndi dokotala musanasiye. Koma mankhwala osokoneza bongo sakhala oyenera kuchita.

Mukamamwa zakumwa zambiri kapena kudya zakudya zokhala ndi tiyi kapena tiyi yambiri, mufunika kuganizira zochepetsa. Caffeine ndiyabwino pakulimbikitsa kwakanthawi kwamagetsi ndi kuzindikira mukadzuka. Koma imatha kukhala chilombo mukafuna kugona ndikumalota maloto abwino.

  • Lucid Kulota Tulo Langizo # 4: Ikani kutentha kwa chipinda kuti musazizire kapena kutentha mukamagona.

Polankhula za chitonthozo, kodi mumadziwa kuti mumakhala ndi maloto abwino mchipinda chofunda? Kumbukirani, sitikulankhula kotentha pano! Pangani chipinda kukhala chabwino. Mukamagona osakhala a REM, mwina gawo limodzi kapena awiri mwa magawo anayi ogona, mutha kunjenjemera mukazizira.

Dikirani chochititsa chidwi apa: Simudzatuluka thukuta kapena kunjenjemera mukakhala mu REM Tulo!

Kugona kwa REM khungu lanu kutentha kumawonjezeka. Ngati kutentha kumawonjezeka mu kugona kwa REM, kutentha kwa chipinda kumasiyana bwanji? Kodi madigiri angapo, amapereka kapena kutenga, amasintha?

Ofufuza ochokera ku Netherlands Institute for Neuroscience ndi Institute of Royal Netherlands Academy of Arts and Science adachita kafukufuku. Amafuna kudziwa zambiri za kutentha kwa thupi nthawi yogona ya NREM ndi REM. Kafukufuku wa 2008, wofalitsidwa mu Brain: A Journal of Neurology ndipo mutu wake ndi 'Khungu lakuya: kupititsa patsogolo kugona mokwanira potengera kutentha pang'ono,' ikufotokoza zomwe apeza phunziroli. Kuzama kugona ndi kutalika kwake kuli bwino ndikusintha kwakanthawi kakuthupi kwa thupi. Kwenikweni, kugona kwabwino kwambiri kumatanthauza mwayi waukulu wolota maloto ambiri. Chifukwa chake, khalani ofunda, koma osadzitenthesa!

  • Lucid Kulota Tulo Langizo # 5: Gwiritsani ntchito mafuta ofunikira kapena zonunkhira kuti mukhale ndi chidziwitso komanso kupumula musanagone.

Musanagone, mutha kugwiritsa ntchito chopangira mafuta ofunikira ndi kafungo koyenera kugona ndi kulota. Kununkhira ndi kukumbukira zimayendera limodzi. Kugwiritsanso ntchito mafuta ofunikira kungakuthandizeninso kugona bwino usiku. Zonunkhira ngati Lubani, Lavender, ndi Rose ndizosankha zabwino. Kufukiza kulinso m'malo abwino. Komabe, mufunika kuonetsetsa kuti zofukizazo zikuyaka musanagone kuti mupewe ngozi yamoto.

  • Lucid Kulota Tulo Langizo # 6: Chepetsani kuyatsa pogona ndikutseka zamagetsi zosafunikira.

Mukufuna kuti thupi lanu ligone tulo mosavuta, ndi nthawi yoti muzimitsa wailesi yakanema, komanso kuzimitsa foni yam'manja Pitilizani, mutha kutero… ndizosatheka kulingalira tsopano, koma zinali zaka 20 zapitazo anthu akuchita popanda mafoni kwa maola opitilira 24 nthawi imodzi! O, mantha owopsa pamalipiro olipira pamsewu mwadzidzidzi!

Siyani zamagetsi kunja kwa chipinda chogona. Ikani foni yanu pa charger ndikuyiyika kunjenjemera. Komanso, tsekani usiku ngati simukuzifuna pazifukwa zilizonse. Zimitsani TV musanayike mutu wanu pilo!

Tsopano, ngati mukufuna kumvera nyimbo zachete. Mtundu woyenera kugona - china chofewa ndi New Age kapena chapamwamba. AC / DC's 'Hell's Bells,' ngakhale kuti ndi yabwino kugwedezeka, koma itha kukhala yolimbikitsa kwambiri kuti ipangitse maloto abwino! Pokhapokha mutakhala kuti mukuyang'ana zochitika zosaiwalika za konsati ya rock!

  • Lucid Kulota Tulo Langizo # 7: Konzani malo ogona ndikusankha mitundu yoyenera yokongoletsa mkati. Nthawi yanu yogona mokwanira imadalira izi!

Tivomerezane ngati simukugona simudzalota, ndipo ngati simutero, sipadzakhala kuwunika maloto anu. Malinga ndi Kugona.org , utoto woyenera kupenta chipinda chanu ndi wabuluu, chifukwa zimakupatsani mwayi wogona nthawi yayitali. Chifukwa chiyani?

Maselo a magulu achifwamba ali m'maso mwathu kutipangitsa kuti tizimva buluu. Sankhani mitundu kuti mupumule. Tsopano, palibe kuthamangira, ndipo simuyenera kuitanitsa kuti mugwire ntchito mawa kuti mungopeza mtundu wa chipinda chanu kukhala mthunzi wabuluu (Chabwino, komabe, ndikufuna kukhala ntchentche pakhoma pazomwezo chimodzi)! Ingoganizirani mtundu wa chipinda chanu ikafika nthawi yokonzanso ntchito ya utoto!

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Malangizo Akulota a Lucid Ndikukumbukira Maloto

Choyamba choyamba: Onetsani chidwi chenicheni m'maloto anu. Dziwani zamitundu yosiyanasiyana yamaloto omwe mungakhale nawo. Onani matanthauzidwe amaloto mudikishonale kuti mumvetsetse chilankhulo. Poganizira kwambiri maloto anu, dziko lamalotoli lidzakutsegulirani.

  • Maloto Kumbukirani Langizo # 1: Gwiritsani ntchito zolembedwera zamaloto kuti muzitsatira maloto ndi kupambana kapena kulota bwino.

Kulemba nawo ndi gawo lofunikira chifukwa kumathandizira kukulitsa kukumbukira maloto anu. Koma, kutsatira zochitikazo ndi kovuta kuposa momwe mungaganizire. Anthu ambiri amayamba ndikudzipereka kwathunthu kuti alembe maloto awo. Koma, miliyoni miliyoni zitha kutilepheretsa kusunga magaziniyo kwakanthawi.

Ngati mukufuna kudziwa bwino maloto, muyenera kukhala okonzeka kulemba maloto, ngakhale mutatopa kapena simukufuna. Imodzi mwamaupangiri abwino olota omwe mungapeze ndikusunga zolemba zanu zamaloto ndizofotokozera maloto mwatsatanetsatane.

  • Maloto Kumbukirani Langizo # 2: Onaninso zolemba zanu zamaloto kuti muwone zithunzi ndi kumasulira tanthauzo.

Powunikiranso zomwe mwalemba mutha kudzizolowera ndi zizindikilo zomwe zimawoneka m'maloto anu. Mudzazindikiranso kamvekedwe ndi malingaliro amitundu yamaloto omwe mumakumana nawo.

Kuti mumve zambiri pa kumasulira maloto , onani kalozera wathunthu pano pa Daily Horoscope Astros. O… ndipo ngati mungafune thandizo pang'ono kuti mumvetsetse zizindikilo zamaloto amisala, muwona m'maloto anu, pitani ku Kutanthauzira kwa A to Z Dream pano pa Daily Horoscope Astros!

Ndi magazini yamaloto, mutha kuzindikira ngati pali chilichonse chomwe chimakhudzanso maloto anu. Ganizirani zakudya zomwe mumadya kapena mankhwala ndikuzilemba muzolemba zanu. Ngati muli ndi malingaliro musanagone, onani momwe zimakhudzira maloto anu. Potsirizira pake, mudzatha kuzindikira zoyambitsa zabwino zomwe mumalota zomwe zimakuthandizani.

  • Maloto Kumbukirani Langizo # 3: Gwiritsani ntchito malankhulidwe anu ndikudziuza kuti mudzakumbukira maloto anu momveka bwino.

Pamene mukukonzekera kugona, onetsetsani kuti muli ndi zofalitsa zanu zofikirika. Ngati mugwiritsa ntchito chojambulira, chiikeni pafupi ndi kama wanu kuti musapite patali kuti mukafike msanga. Lembani kapena lembani maloto anu mwatsatanetsatane momwe mungathere. Dziuzeni nokha mobwerezabwereza kuti mudzakumbukira zithunzi zomwe mumaziwona. Bwerezani njirayi nthawi iliyonse yogona.

  • Maloto Kumbukirani Langizo # 4: Dalirani 'nangula wamaloto' monga chikumbutso chomwe mukufuna kukumbukira maloto anu.

Ngati mukufuna kuti zikhale zosavuta kukumbukira maloto, mutha kudalira chinyengo chochokera ku machitidwe a neurolinguistics. Zimakupatsani mwayi wopanga 'nangula wamaloto.' Nangula ndichinthu chomwe mungasankhe kuchokera komwe mumagona. Pogwiritsa ntchito zovomerezeka, mutha kuwona chinthucho tsiku ndi tsiku ndikudziuza nokha kuti mudzakhala ndi maloto abwino kukumbukira nthawi iliyonse mukawona chinthucho.

Ndi njira yomwe ingatenge sabata kapena kuposerapo musanawone kuwonjezeka kwa kukumbukira maloto. Zili ngati kupatsa chidwi chanu chamumtima mosazindikira. Mukulola malingaliro anu kudziwa kuti ndinu okonzeka komanso ofunitsitsa kukhala tcheru ku maloto omwe mumakhala nawo. Maganizo anu osazindikira amayankha ndikukulolani zokumana nazo zambiri zamaloto ndikukumbukira bwino zithunzi zamaloto.

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  • Maloto Kumbukirani Langizo # 5: Sinthani nthawi yogona.

Kungosintha kwakanthawi kanthawi kokwanira komanso kuchuluka kwa tulo komwe mumapeza kumatha kukulitsa kukumbukira maloto. Pamene simukugona mokwanira, mukudzinyenga nokha mu REM nthawi yoyenera malo olota maloto. Ngati mukufuna kudziwa kulota mwachidwi, muyenera kudziwa kugona maola asanu ndi atatu kapena asanu ndi anayi ndikofunikira.

Nthawi yanu yogona ikatha, mukugona ndizosasintha. Yakwana nthawi yopanga chizolowezi chololeza inu kuti mugone ndikudzuka nthawi yomweyo usiku uliwonse. Zimatenga masiku ochepa kuti mudzuke nthawi imodzimodzi m'mawa uliwonse ngakhale muli otopa kuti mubwezeretse kugona kwanu kukhala kwachizolowezi.

  • Maloto Kumbukirani Langizo # 6: Mlingo wokhazikika wa vitamini B6 ndichikumbutso chachilengedwe.

Vitamini B6 ndi amodzi mwa mavitamini B asanu ndi atatu omwe amawoneka ngati othandizira ubongo. M'malo mwake, zoyipa zamagulu ochepa a Vitamini B6 ndikutha kukumbukira kwakanthawi. Ngati mukufuna kukumbukira zambiri, lingalirani kutenga chowonjezera chomwe chili ndi B6. Zimathandizanso kukhazikitsa nthawi yogona yogona. Imayang'anira kuwongolera kwa wotchi yamthupi ndi kupanga melatonin, komwe kumathandizira kugona mokwanira. Pali magawo angapo azakudya omwe ali ndi B6 omwe mungaphatikizireko pazakudya zanu.

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Njira Zolota za Lucid ndi Maloto a Lucidity

Kukhala ndi maloto opusa nthawi zambiri kumayambira ngati mwayi kwa ambiri a ife. Mukakhala ndi zokumana nazo zoterezi, mupeza kuti mukufuna kukumananso ndi lucidity. Sipanatenge nthawi kuti muyambe kufunafuna zambiri zamomwe mungapangire maloto abwino.

Mukadziwa maluso oyambitsa maloto abwino, mudzafunika kukhala ndi chidziwitso nthawi zonse. Ndani sakanatero? Mumakhala ndi ufulu wofufuza zamdziko la surreal ndikuyesa zina.

Funso lofala limabuka kwa olota ambiri: 'Kodi mumatha kulota maloto usiku uliwonse?' Ambiri olota maloto anzeru akuti amapindula ndi kangapo kangapo pamlungu. Aliyense ndi wosiyana ndipo kuthekera koyambitsa kuzindikira maloto kumadalira pazinthu zosiyanasiyana. Kuyeserera ndi kuleza mtima ndi zina mwazinthu zazikulu zomwe zimapangitsa kuti munthu azilota bwino.

  • Langizo la Kulota kwa Lucid # 1: Onetsetsani kuti mwazindikira maloto anu

Olota maloto a Lucid amagwiritsa ntchito njira yomwe amayang'anitsitsa momwe alili. Poyamba, izi ndi zomwe mungachite m'maola anu ndikuloweza pamtima, mutha kusintha khalidweli. Mukakhala chizolowezi, mutha kuyambitsa cheke chenicheni mumaloto anu. Kufufuza zenizeni nthawi zonse ndi imodzi mwanjira zabwino kwambiri zokhalira ndi maloto ndi lucidity.

Njira imodzi yosavuta yoyezetsa zenizeni zanu ndikudzifunsa ngati muli maso kapena ngati mumalota. Yang'anani mozungulira maloto kuti mukhale ndi mayankho kuti muwone ngati muli mumkhalidwe wosakanizidwa. Zizindikiro zimaphatikizaponso zovuta kuwerenga manambala ndi mawu ndikuwona mapazi ndi manja.

Nthawi zina mumangodziwa pang'ono za thupi lanu m'malotowo. Koma, mukakumana ndi lucidity, mutha kuwona thupi lanu lonse ngati mungayang'ane pansi. Chifukwa chake, ngati mapazi ndi manja anu akuwoneka odabwitsa, kapena mutha kudziwona nokha, kapena simungathe kuwoneka kuti mukuwerenga zomwe mukufuna, ndiye kuti mwina mwalowa mumaloto abwinobwino.

Kulankhula za manja ... yesani kuwerengera chala kuti muwone zenizeni. Ngati muli mumaloto, mutha kukhala ndi vuto kuwerengera kwathunthu kapena, ngakhale mutayika kangati zala zanu, nambala yomwe mwabwera nayo silingafanane!

Mukamaliza kuyang'ana m'manja mwanu, chitani ngati mukufuna kulowa m'madzi ndikudula mphuno ndikutseka pakamwa panu. Ngati mukupumabe bwinobwino, mutha kukhala otsimikiza podziwa kuti mudakali mu dreamcape.

  • Langizo la Kulota kwa Lucid # 2: Pangani ndikuloweza zovomereza; gwiritsani ntchito mphamvu yakulowera kumaloto abwino.

Gwiritsani ntchito zovomerezeka musanagone. Kutsimikizika ndi chida chabwino kugwiritsa ntchito ngati mukufuna kusintha moyo kapena kusintha zochita kukhala zizolowezi zosazindikira. Silipira chilichonse, ndipo mutha kuzigwiritsa ntchito nthawi iliyonse, kulikonse, popanda aliyense amene akudziwa kuti mukuzigwiritsa ntchito.

Khalani pansi kwa mphindi zochepa ndikulemba mavomerezedwe angapo, ziganizo zazifupi zazomwe mungagwiritse ntchito masana zomwe zingakuthandizeni kuti mukhale ndi mwayi wokulitsa maloto komanso kuzindikira. Mwachitsanzo:

'Ndimasintha ndikumalota maloto abwino mosavuta.'
'Ndine mbuye wa maloto anga ndipo ndimatha kuwongolera zomwe zimandigwera.'
  • Langizo la Kulota kwa Lucid # 3: Yesetsani kusinkhasinkha nthawi zonse.

Kusinkhasinkha ndi chida chabwino kugwiritsa ntchito mukamafuna kuyambitsa chidwi chamaloto. M'nkhani yomwe ikupezeka mu Psychology Today yonena kuti, ' Kulumikizana pakati pa Kulingalira, Kusinkhasinkha, ndi Kulota kwa Lucid , 'Wolemba wina dzina lake Michelle Carr akufotokoza momwe kusinkhasinkha kumathandizira kukulitsa kuzindikira kwako za' pano ndi pano, 'm'maiko omwe akudzuka komanso olota. Kusinkhasinkha sikuli kovuta konse. Zomwe mukufunikira ndi mphindi khumi musanagone kuti mukhale ndi malingaliro abwino ogona ndikufufuza maloto.

Osalimbana ndikuyesera kuti malingaliro asabwere m'mutu mwanu. M'malo mwake, mukakhala ndi lingaliro, livomerezeni ndi mpweya wouma, ndipo mulole upite ndi mpweya wopuma. Ikani chidwi chanu pakupuma kwanu nthawi yonse yomwe mumasinkhasinkha. Mukamazichita kwambiri, mumatha kuzipeza bwino.

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Njira Zokopa Maloto a Lucid

Njira zoyambitsira zochitika zopanda maloto, tinganene kuti, 'sizachilendo.' M'malo mwake, pali njira zomwe zingakudabwitseni! Tiyeni tiwone njira zina zapadera zoyambira kufufuzira maloto.

  • Langizo la Kulota kwa Lucid # 4: Pezani nthawi yosewera masewera apakanema!

Chani? Kodi Padziko Lapansi masewera apakanema ali ndi mwayi wotani? Zambiri kuposa momwe mungaganizire. Jayne Gackenbach ndi wofufuza wazinthu zosintha zazidziwitso makamaka zopatsa chidwi m'maloto. Gackenbach ndi wolemba komanso pulofesa ku MacEwan ndi Athabasca University, ku Edmonton, Alberta. Akufotokozera pazolemba zomwe adalemba pa Msonkhano wa Masewera a Zaumoyo 2010 momwe masewera amakanema amagwirira ntchito.

Osewera makanema adayesa kuti adziwe izi zimasewera mpaka maola awiri kangapo sabata iliyonse. Amazindikira kufanana komwe kulipo pakati pakupeza mwayi ndi masewera amakanema. Choyamba, masewera apakanema komanso maloto ndi 'zenizeni zina.' Kuyesa kwamaloto a Lucid ndi masewera amakanema kumathandizira luso lakukhala ndi malo ochepetsa zovuta zakuyenda.

A Gackenbach akuwonetsanso masewera apakanema komanso maloto amakulolani 'kutsanzira zoopsa pachitetezo cha chilengedwe.' Kuti muyambitse maloto usiku bwanji osayesa kusewera masewera apakanema kapena awiri musanagone? Mukhala ndi mwayi wokhala omasuka ndikumatha kuwongolera chilengedwe mwanjira yoyenera. Pambuyo pake, mutha kugwiritsa ntchito luso loyang'anira mukakumana ndi lucidity.

  • Langizo la Kulota kwa Lucid # 5: Zochita zowonera zimathandizira kukulitsa kuthekera kwanu kuyambitsa chidwi ndikuzindikira kusintha kukhala maloto abwino.

Zingakhale zovuta kuziwona (inde, pun ndi cholinga changa apa), koma machitidwe owonera nthawi yakudzuka kwanu azipangitsa zochitika zolota kukhala zowoneka bwino. Ntchito yoyamba yowonera ndiyabwino kwambiri pakukweza tulo. Dziwoneni mukuyamba kugona bwino. Onani m'maganizo mwanu kupuma kwanu kukutuluka mwakachetechete, ngakhale pang'ono. Ingoganizirani kugona mukukuphimba ngati bulangeti lofunda. Mumakhala omasuka koma mumayang'anira.

Kuwona zochitika zamaloto kapena zomwe mungakonde kuwona pamene lucid ndichinthu china chochita bwino chomwe chingathandize kuti maloto anu agwire bwino ntchito. Zimakupatsani mwayi wolingalira momwe kusunthira m'maloto kulili. Kuwonetseratu kumakupatsani mwayi wogwiritsa ntchito malingaliro anu, kuti muthe kusintha momwe zinthu zowoneka bwino zimawonekera kwa inu zenizeni zenizeni kapena zosintha zina. Chowonekerachi chikuwonekera bwino, chimakulitsirani mwayi wokumbukira maloto.

Mukamagwiritsa ntchito luso lowonera kuti muwongolere mawonekedwe azithunzi omwe mumawona, yerekezerani chilengedwe chonse. Phatikizani zokopa zonse pakuwona kwanu. Yesetsani kulingalira zonunkhira ndikumveka kupatula zowoneka. Komanso, onani m'maganizo zochitika zachilendo kuti muzolowere kusinthasintha kwa zithunzi zamaloto. Kuyandama, kuwuluka, kusintha kwa mawonekedwe, ndi kusintha kwa mitundu yonse ndichinthu chomwe maloto a maloto amakupatsani mwayi wokumana nawo.

  • Langizo la Kulota kwa Lucid # 6: Gwiritsani ntchito 'dreamigns' kukudziwitsani kuti mwakwanitsa 'kuzindikira' m'malo olota.

Stephen Leberge ndi mlembi wazintchito zingapo zolota mopepuka. Mu 'Course in Lucid Dreaming,' akutchula za 'maloto olota.' M'malo mwake, adayambitsa mawuwo ndipo amawagwiritsa ntchito kutanthauzira zinthu zomwe zimalota zomwe zikuwonetsa kuti mulotobe. Zitsanzo za maloto amaphatikizapo kuyendera kuchokera kwa womwalirayo, zida zosagwira ntchito, zolakwika m'thupi, ndi chilichonse chosiyana ndi zenizeni.

Mutha kukhala ndi maloto anu anu kupitiliza kuphunzira ndi kusanthula maloto anu. Zimafunikira kudziphunzitsa kuti muzindikire zizindikilo zomwe mudzasankhe mtsogolo mtsogolo. A Leberge amalimbikitsa kugwiritsa ntchito zida zothandizira kuphunzitsira malingaliro kuti azindikire zizindikiritso zamaloto (zambiri pazothandizidwa pambuyo pake). Kuphunzira maloto anu kumatenga nthawi ndikudzipereka, komanso kukuwonetsani kufunikira kopitiliza kufotokoza maloto anu.

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Malangizo Aakulu a MALOTO A MILD

Nthawi zina ubongo wanu ungafune kubwereza maphunziro. Pali njira zovuta kuyandikira njira zolota zopanda nzeru, monganso pali njira zosavuta. MILD ndi njira yongofuna nthawi yochepa, koma kuyang'ana kwambiri ndikuchita.

  • Maloto a Lucid Malangizo # 7: Gwiritsani Ntchito Kutengeka Kwa Mnemonic kwa Lucid Dreaming (MILD) kuyambitsa chidwi.

Mwa malingaliro olota maloto, LeBerge ndi akatswiri ena amaloto amati kugwiritsa ntchito kuphatikizira kwa mnemonic. Chabwino, mwina mukuganiza mumtima mwanu, 'Kodi chodabwitsa ndi chiyani cha Mnemonic Induction, sichoncho?' 'Mnemonic' ndi mawu ochokera ku mawu oti 'Mnemosyne' (Mkazi Wachi Greek wakale wa Memory). 'Mnemonics' ndizothandiza zomwe mungagwiritse ntchito kukulitsa kukumbukira kwanu.

Kuchulukitsa kumatanthauza kuti mudzakhala mukuyambitsa zabwino m'maloto. Chifukwa chake, muli ndi Mnemonic Induction for Lucid Dreaming (MILD) kapena 'zoyambitsa kukumbukira.' Njirayi ndiyinso njira ya MILD. Mu ' Kulota kwa Lucid: Upangiri Wotsimikizika Wokudzuka M'maloto Anu ndipo mu Life Wanu, LaBerge, akuwonetsa nthawi yabwino kukhazikitsa MILD. Ndi pambuyo poti wadzuka kulota komanso usanagone.

Njira ya MILD ndiyofunika kuyigwiritsa ntchito musanagone. Cholinga chanu chiyenera kukhala chachikulu kuti njirayi igwire ntchito. Muyenera kubwereza mawu amodzi kapena awiri nthawi imodzimodzi usiku uliwonse musanagone. Mutha kukhala china chonga 'Ndidzakhala ndi moyo wopusa,' kapena mutha kunena, 'Ndikufuna kudziwa ndikakhala m'maloto anga.' Ikani mavomerezo kukumbukira. Mukamazigwiritsa ntchito, pamakhala chizolowezi komanso zomwe mungachite mutagona.

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Dzuka Malangizo Amaloto Aku Lucid

Kwa iwo omwe akufuna kukhala ndi maloto abwino, njira ya Wake Induced Lucid Dream (WILD) imathandiza. Zachidziwikire, muyenera kuyeserera njirayi kuti mulidziwe bwino. Koma, kwa iwo omwe agwiritsa ntchito kale njirayi, amati ndi imodzi mwanjira zabwino kwambiri zodziphunzitsira kulota mopanda tanthauzo.

  • Maloto a Lucid Malangizo # 8: Pogwiritsa ntchito njira yoyambitsa Lucid Dream Induction.

Ganizirani njira ya WILD pokonzekera kulowa muntchire kapena m'chipululu cha maloto! Njirayi imayamba mudakali maso. Pafupifupi ola limodzi musanakonzekere kugona usiku, werengani nkhani pazolota zanzeru. (Kuti mumve zowerenga zaulere, onani gawo lazinthu za nkhaniyi kuti mumve zambiri). Ngati mukufuna, mutha kuwunikiranso zomwe zili m'kope lanu lamaloto.

Pa ola lomwe mukuwerenga nkhani, onetsetsani kuti mulibe zosokoneza. Zimitsani zamagetsi zonse ndipo musadye zakumwa zilizonse kapena chakudya. Kuchita izi kumalimbikitsa kupumula. Tsatirani kuwerenga uku pochita masewera olimbitsa thupi kuti mukhale omasuka. Njira zotsalira za njira ya WILD ndi izi:

  • Pezani malo abwino pabedi. Mukakhala omasuka, musasunthe. Khalani chete ndi kukhazikika.
  • Gwiritsani ntchito malingaliro anu kuti muwone mawonekedwe osavuta. Yesani kuwona mitundu yonse ya utawaleza mmodzimmodzi. Kenako yesani kuwona m'maganizo mwanu mawonekedwe, mabwalo, makona atatu, mabwalo ozungulira, ovals, nyenyezi, ndi ma rectangles.
  • Pitirizani kuchita masewera olimbitsa thupi mpaka mutayamba kugona, koma muziika chidwi chanu podziwa
  • Pambuyo poyeserera zambiri, njira ya WILD imakupatsani mwayi woti mulowe mumaloto abwinobwino mwachilengedwe.

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Maloto Anayambitsa Njira ya Lucid Dreaming (DILD)

Tsopano, pamwambapa mungowerenga za 'maloto oyambitsidwa bwino,' ndipo uwu ndi mtundu wamaloto olota omwe mungayesere kuwongolera ndikuchita. Njira ina ndiyo njira yabwino yophunzitsira maloto. Palibe ulamuliro wocheperako wamtundu wamaloto wopepuka, koma pali zinthu zomwe mungachite kuti muthandizidwe.

  • Malangizo a Lucid Maloto # 9: Njira zolota za Lucid zimaphatikizaponso maloto a Dream Initiated Lucid Dream (DILD).

Njira ya DILD ndiyomwe mukugona kale, ndipo mumadzuka kuti mupeze, 'Eya, ndikulota, ndipo ndikudziwa!' Njirayi imachitika mozama ndipo ili ngati kugwa maloto abwinobwino. Zidzafunika kuthekera kuti muzindikire mukamalota. Mukakhala odziwa bwino kulota maloto, zokumana nazo za DILD zimangokhala zokha ndipo zimafunikira maluso osakwanira.

Kugwiritsa ntchito maluso omwe atchulidwa kale monga ma cheke chenicheni ndi maloto adzakuthandizani kuzindikira kuti muli mumaloto. Kuti mulimbikitse DILDs, yesani njira zotsatirazi zopangira maloto:

  • Kudula: Ikani alamu kuti mudzutse theka la ola mpaka ola limodzi kuposa nthawi yanu yanthawi zonse. Kenako, pitirizani kugunda batani lowonjezera snooze! Bwererani kukagona! Ndikulakalaka kopanda tanthauzo muli ndi chifukwa chochitira zimenezo! Kuchita njira yosavuta iyi kumathandizira kuti mukhale ndi mwayi wodziwa maloto mwa nthawi 20! Pali chipambano chachikulu pogwiritsa ntchito njirayi poyerekeza ogwiritsa ntchito njira zophunzitsira ndi olota osagwiritsa ntchito njira iliyonse.
  • Bwererani ku Njira Yogona: Ndi choyambitsa cholota ichi mudzagona pafupifupi maola asanu. Ikani alamu kuti ikudzutseni. Onetsetsani kuti mwazindikira bwino. Mudzakhalabe ozindikira kwa ola limodzi musanagone. Izi zimawonjezera mwayi wolowa mu REM ndikudziwitsidwa. Njirayi imagwiritsidwa ntchito mobwerezabwereza kuti igwire ntchito.
  • Njira Zosinthira: Daniel Love ndi wolemba waku Britain komanso wolota mwanzeru yemwe ndiye wopanga njirayi. Mchitidwewu ndi wosavuta. Zimaphatikizapo kusintha nthawi yomwe mumadzuka tsiku lililonse, kuti musinthe zomwe zimachitika mthupi lanu. Zithandizira kukulitsa kuzindikira kwanu mukakumana ndi REM m'mawa mukamagona.
  • Kudzidzimva: Kugwiritsa ntchito zitsimikiziro, kusinkhasinkha, ndi makanema odziyesa wokha kapena mapulogalamu amawu, mutha kukulitsa chidwi chanu komanso kuzindikira kwanu maloto.
  • Kuchulukitsa Kwambiri Kwa Maloto a Lucid (SILD): Ganizirani kugwiritsa ntchito njira zopitilira muyeso kuti muchepetse kuzindikira m'maloto. Mutha kupanga zojambula zanu zokha kuti muzisewera monong'ona mukamagona. Maganizo osazindikira amatha kutenga mawu omwe mumalemba. Kuchita izi kumatha kukulitsa kuzindikira kwamaloto.
  • Kusanthula Kwamalemba M'maloto: Kuyesera kuwerenga zolemba m'maloto, kuyang'ana kumbali, ndikuwona ngati mawu asintha. Kusintha kwadzidzidzi kukuwonetsa kuti muli mu maloto.

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Malangizo Akulota a Lucid Okulitsa Zochitika Zamaloto

Mosakayikira, mukakwaniritsa lucidity m'maloto, mudzafuna kuwonjezera zomwezo. Mukakhala opusa kwamaloto, ndizosangalatsa komanso kuyesa kwambiri momwe mungasangalalire! Ganizirani maupangiri aloto lotsatira awa kuti akuthandizeni kuti muzindikire maloto ngati zingatheke:

Maloto a Lucid Malangizo # 10: Kuyimitsa mphamvu zakuthupi ndikusunga malingaliro anu za inu kudzakupangitsani kukhala opanda nzeru.

  • Khalani Odekha: Mukadalota mumanena nthawi yomwe mumazindikira ndikulimbikitsa. M'malo mwake, mutha kumva ngati kuti muli pamwamba padziko lapansi. Ngati mungakhale okondwa kwambiri komabe, mudzaiwala cholinga chanu. Zimakhala zovuta kuti mukhalebe otanganidwa ndikukhalabe achangu m'malo olota mukakhala ndi chidwi chochulukirapo. Chisangalalo chanu ndikutengera chidwi chanu pozindikira ntchitoyo. Chifukwa chake, pumani. Yang'anani pazithunzi zomwe zili patsogolo panu. Musalole chisangalalo cha zomwe zidachitikazo kukuchepetserani nthawi yanu yochita zosangalatsa!
  • Kusisita Pamanja: Kupukuta manja anu palimodzi mukukumana ndi maloto ndikothandiza mukamakulitsa dziko labwino. Mumawongolera kuzindikira kwanu kuti manja anu akhudzika. Zimakupatsani bata komanso zimakuthandizani kuti muzindikire mozama maloto anu.
  • Kutamba: Ngati mukuwona kuti zithunzi zamaloto zikutha, njira imodzi yachangu yochira ndikugwiritsa ntchito njira yolota yolota. Mukukumbukira pamene mudali mwana ndipo mukapeza phiri labwino louma ndikuwugwetsa mwachangu momwe mungathere? (Inde, kale m'masiku omwe tinali osagonjetseka ndikusewera panja zinali zabwinobwino?) Kapena mukamazungulira mozungulira mozungulira komanso motalika dziko lonse lapansi limazungulira?

    Kupota kumakhala ngati kukhala mwana mobwerezabwereza, koma apa mumazungulira thupi lanu lanyama kapena maloto ngati kuti mukubwereza zomwe mumachita mukadali mwana. Ntchito yopota imapanga chidziwitso cha 'kudzuka kwachinyengo.' Kodi 'kudzuka kwachinyengo' ndi chiyani? Ganizirani za makanema owopsa omwe mumawona pomwe wina akulota amangodzuka kuti angodzuka ndikupeza kuti amalota nthawi yonseyi! Ndiko kudzuka kwabodza.

    Mukadziwona mukuzungulira, zimayambitsa chidwi cham'miyendo komanso zobvala muubongo. Mphamvu zamagetsi zimakhudzana ndi mawonekedwe amthupi. Mphamvu zamagetsi zimakhudzana ndi kulimbitsa thupi komanso khutu lamkati.

  • Chidziwitso Chapadera: Mudzadziwa kuti mumalotabe mutapota. Bwanji? Mosiyana ndi chizungulire chomwe mumakumana nacho mukamayendayenda mozuka, kuzungulirabe muli m'maloto abwinobwino sikubweretsa chizungulire! Chifukwa chake, kodi njira yozungulira yolota maloto opindulitsa ndiyothandiza motani? Pambuyo potembenuka, chiŵerengero chotsalira m'malo opepuka ndi kudzuka ndi 22: 1.

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Njira Zolota za Lucid ndi Zothandizira Kulota

Mukamalota, makutu anu ndi ubongo zimazindikirabe zakomweko zakunja kwanu. Zolimbikitsa zimatha kukhala gawo la maloto anu kudzera pakuphatikizidwa kwamaloto. Makutu anu amauza ubongo. Kenako ubongo umamasulira chizindikirocho kukhala chithunzi (nthawi zambiri chokhala ndi tanthauzo lophiphiritsa).

  • Langizo la Kulota kwa Lucid # 11: Gwiritsani ntchito mphamvu ya mawu kuti mupindule; itha kukuthandizani kuyambitsa lucidity yamaloto.

Chofunikira apa ndikumveka kumatha kufikira ubongo. Zida zolota zopanga mawu zabwino zimaphatikizapo nyimbo zopepuka komanso mauthenga omwe adasindikizidwa kale. Zothandizira kutulutsa mawu zomwe mungagwiritse ntchito ndi izi:

  • Binaural Beats ndi Toni Zosakanikirana: Kulowetsedwa kwa Brainwave ndi njira yogwiritsa ntchito kumenyedwa kwa maginito ndi matani a Isochronic. Mabina a Binaural ndi mawu a Isochronic ndi mafunde apadera omwe amayambitsa machitidwe ena amisala. Njirayi imafuna kuvala mahedifoni ndikumvera nyimbo zapadera musanagone. Boma zomwe zikumveka izi ndikupangitsa kuti zinthu ziziyenda bwino m'maloto; Ma Brainwaves mataniwa amayambitsanso omwe mumakwaniritsa mukamasinkhasinkha mwakuya. Malingaliro a Isochronic ndi ma beats omwe amasewera pafupipafupi.
    Palinso malankhulidwe amodzi omwe amatsagana ndi kumenyedwa kwa monaural. Toni ya Isochronic imatsegulidwa, kuyimitsidwa, kenako, koma motsatizana. Ganizirani momwe zimamvekera ngati mutagwiritsa ntchito Morse code ndikutulutsa SOS, ndipo mupeza lingaliro lamatoni a Isochronic akumveka ngati
  • Mbadwo Woyera Woyera: Ndipo ayi, sindikunena za flanormal flick yomwe ili ndi Michael Keaton! Jenereta yoyera yoyera ndi chida chomwe chimapanga phokoso lofewa. Phokoso limamveka ngati fani yamagetsi yothamanga kwambiri.

    Phokoso loyera limapangidwa ndimalankhulidwe angapo kapena phokoso lomwe limasewera nthawi yomweyo. Mutha kupeza makina apadera omwe amatulutsa mawuwo pamtengo wotsika. Chipangizocho chimathandiza kutsekereza phokoso losafunikira kwinaku kukugwetsani tulo. Kukwezeleza kugona sindizo zokha zabwino zomwe mungapeze mukamagwiritsa ntchito phokoso loyera muntchito yanu yamaloto. Ubwino wake ndi:

  • Kukhala ndi moyo wathanzi.
  • Kukhala bata ndi kukhazikika.
  • Kusinkhasinkha kwambiri ndikudziwitsa nthawi yakusinkhasinkha.
  • Kutha kuzindikira bwino.
  • Kumveka kwamaganizidwe podzuka komanso nthawi yolota.
  • Mtendere.
  • Langizo la Kulota kwa Lucid # 12: Sungani ndalama mumaloto kapena zothandizira zina zolota.

Zina mwazinthu zopusitsa maloto opepuka ndi njira zogwiritsa ntchito zothandizira zosiyanasiyana zomwe zimathandizira kugona ndi kulota. Kudziwa nthawi yomwe mumalota ndichinsinsi chothandizira kuyambitsa maloto chifukwa mutha kuyamba kuwona zenizeni. Ngati mukuvutika kukhazikitsa lucidity chifukwa simudziwa nthawi zonse kuti mwalowa maloto, chimodzi mwazinthu zingapo zopepuka zamaloto zitha kuthandizira kuyambitsa kuzindikira kwamaloto.

Remee , chigoba cha diso chokhala ndi nyali zofiira zisanu ndi chimodzi za LED ndi bolodi yopyapyala, yosinthasintha, yaying'ono mkati mwake, imawunikira kuwala kofiira nthawi zingapo mukatha kugona mokwanira (kuyatsa kumayambitsa pafupifupi maola 4.5 mutagona.) Kenako , kwa nthawi yotsala yamadzulo, kuyatsa kumawalira mphindi 10 zilizonse kapena kupitilira apo.

Mtundu wowunikira umawonetsa nthawi yomwe mumalota. Mutha kuphunzitsa mbali zazidziwitso kuti muzindikire mawonekedwe owala ofiira akachitika. Langizo limodzi: Ngati mugwiritsa ntchito chinthu ngati magetsi oyatsa, muyenera kudzipereka pakuchita maluso okonzekera maloto kwa nthawi yayitali. Mosiyana ndi zitsimikiziro ndi kusinkhasinkha, zomwe ndi zaulere kugwiritsa ntchito, Remee ndi ndalama zotsika mtengo.

zothandizira zaulere zokhala ndi maloto abodza 1200x630

Zida Zaulere ndi Zovuta Zolota za Lucid

Monga tanena kale, kuwerenga maloto kapena kulowetsedwa kwamaloto kwabwino kumatha kukulitsa mwayi wakudziwitsa ena. Mutha kupeza zina mwazomwe zalembedwa pansipa. Pazofufuza zokha, zomwe zili pa intaneti sizilipira. Yesani zinthu zotsatirazi zabwino kwambiri kuti mupitirize kuphunzira:

  • ' Njira mu Lucid Kulota , '? Wolemba Stephen Leberge ndi ena angapo ophunzitsa maloto opusa. Ikupezeka kuti izitha kupezeka mwaulere mu Internet Archives. Leberge ndiye woyambitsa Bungwe la Lucidity online, yomwe ndi njira ina yabwino kwambiri yowerengera zinthu pazolota zanzeru. Olembawo amafufuza za kulota kopanda tanthauzo. Bukuli limalongosola njira yophunzirira maluso kwa milungu ingapo. Levitan ndi Leberge amafotokoza mwatsatanetsatane njira zolota zazing'ono za MILD ndi WILD. Zowonjezera zolimbitsa thupi komanso zowunika zenizeni zilinso mgulu la ntchitoyi. Mutha kutsitsa bukuli m'njira zosiyanasiyana.
  • ' Kulota kwa Lucid , ' Wolemba Stephen Leberge ndiwopereka wina waulere kuchokera pa Internet Archive. Bukuli lili ndi malangizo ndi maluso olota. Ngati muli ndi chidwi ndi mbiriyakale yoyeserera maloto, bukuli ndi labwino. Leberge amapitilizabe kugwiritsa ntchito kulota kwamoto. Kugwiritsa ntchito kotereku kumaphatikizanso njira zogwiritsira ntchito mchitidwe wopititsa patsogolo moyo wanu wogalamuka.
  • Nkhani Yolota ya Lucid , ' Wolemba Stephen Berlin ndi nkhani yamavidiyo 11 yamagawo olota maloto abwino. Berlin ikugogomezera kufunikira kolemba maloto ngati gawo la zoyeserera. Maphunzirowa amapitilira maupangiri ndi maluso osiyanasiyana owonjezera maloto anu. Koposa zonse, nkhani yonse yamavidiyoyo ndi yaulere pazosungidwa pa intaneti.

kusakaniza ndi kufananizira maloto amaloto abwino 1200x630

Sakanizani ndi Njira Zolota za Lucid

Malangizo olota olota apa adzafika pachiyambi choyipa mukamafuna kuphunzira za maluso oyambitsa maloto abwino. Yesani chimodzi, banja, kapena maupangiri onse kuti mupeze zomwe zikukuthandizani ndi zomwe sizikugwira ntchito. Ngati wina wolota maloto sakukuthandizani, yesani ina. Ngati mungapeze njira zingapo zomwe zingakuthandizeni, ikani nsonga zomwe mungagwiritse ntchito pafupipafupi.

Ndipo, musayime pamenepo! Yesani njira zambiri momwe mungathere. Onani maphunziro ena olota omwe alipo. Pangani maphunziro anu olota kukhala olimba moyo wonse. Yesetsani nthawi zambiri ndikulota ndi cholinga! Pomaliza, khalani ndi maloto onse aposachedwa ku Daily Horoscope Astros! Mudzapeza upangiri watsopano, maupangiri, ndi chidziwitso kuti mupindule kwambiri ndi maloto anu a surreal!
-Maloto Okoma, Anzanu! -

Kulowera kumeneku kunatumizidwa mkati Kumasulira Kwamaloto & Kutanthauza Maloto Amodzi . Sungani chizindikiro cha kulola .